Bicep tendonitis can occur as a result of injury,
overuse, or with aging as the tendon loses elasticity.
Bicep tendonitis is a fairly common complaint of
swimmers, rowers, throwers, golfers and weight lifters.
Overuse is the most common cause of bicep tendonitis.
People beginning an exercise program or increase their
level of exercise can experience symptoms of bicep
tendonitis. The tendon is unaccustomed to the new level
of demand, and this overuse will cause an inflammation
The Arthritis Strategy Pack is a safe and
effective treatment for bicep tendonitis that quickly
relieves pain without the side effects associated with
NSAIDs and other medication remedy methods.
Arthritin supports the body’s own natural pain killers
and endorphins while also reducing inflammation.
Arthritin contains complete glucosamine structures and
chondroitin sulfate, combined with anti-inflammatory
phytomedicinals, amino acids and other herbs and
nutrients. This powerful formula is more effective than
other brands or than any one ingredient by itself.
The key to this tendonitis treatment is Buffer pH to
balance pH levels in the body. An imbalanced pH effects
all cellular activity, which can lead to a whole host of
degenerative diseases and symptoms. An overly acidic
body can inhibit the exchange of nutrients and waste
products in your muscle cells and can also cause muscles
to constrict. Muscle fatigue, soreness and poor recovery
The Arthritis Strategy Pack works well for
issues regardless of the location - from
runner knee pain.
Bicep tendonitis is simply the inflammation of the
tendons connecting muscle to bone in the bicepital.
Bicep tendonitis can be caused by a number of factors.
Some of the more common factors associated with bicep
A sudden increase in the intensity of training.
A rapid increase in the frequency of training.
Repeated training on rigid surfaces.
Poor core strength.
Symptoms of bicep tendonitis include:
Pain and tenderness along a tendon, usually in
proximity to the shoulder joint.
Pain is worse with movement or activity.
Pain at night.
Tenderness and swelling over the bit where the tendon
inserts onto the shoulder bone.
Pain when you try to move the shoulder against
Stiffness after exercise.
Treatment of bicep tendonitis:
The goal of biceps tendonitis treatment is to relieve
pain and reduce inflammation. Often, rest, ice and home
care pain relievers are all that's needed. The goals of
bicep tendonitis treatment and biceps rehabilitation
Protection of the injured tissues to allow healing and
to control the early inflammatory phase.
Ice packs or ice massage.
Rehabilitate flexibility, strength
and muscle imbalance, and control physical activities
with the aid of taping and splinting.
Non-impact aerobic conditioning, flexibility training
and strengthening exercises.
Return to full activity as bicipital tendonitis
The goal of rehabilitation should be designed to
decrease the symptoms, strengthen the muscles of
affected area and increase flexibility. The person with
bicep tendonitis must return to sports activity
carefully and slowly. Criteria for resuming full
physical activity should be based on function, not time.
Inflammation can also be treated with non-steroidal
anti-inflammatory medications such as Motrin or Advil.
These medications can be helpful treatments for biceps
tendinitis but do have side effects. Side effects of
these medications can include stomach upset and bleeding
Your doctor might suggest treating your bicep
tendonitis with steroid drug injections. Injections of
cortisone reduce bicep tendonitis inflammation and can
help ease pain. However, this bicep tendonitis
treatment should be used with great care because
repeated injections may weaken the tendon or cause
undesirable side effects. Cortisone injections can also
increase your risk of rupturing a tendon.
Prevention is the best treatment for bicep tendinitis.
The key to avoiding problems such as biceps tendonitis
is to slowly increase the intensity of your exercise,
vary the types of activities you perform, and try not to
cycle between periods of activity and inactivity. Follow
these guidelines to prevent biceps tendonitis or prevent
the recurrence of bicipital tendonitis:
Do not train hard when muscles are stiff from a previous
Introduce new activities or new training levels
Allow ample warming up and cooling off time.
Monitor yourself daily for signs of fatigue. If
fatigued, give yourself a break for the day.
Proper conditioning should include aerobic fitness,
upper body strength training, and flexibility training.
Flexibility is very important in preventing overuse
injuries such as bicep tendonitis.
you experience bicep tendonitis, you are more likely to
have symptoms again down the road, but with an
intelligent approach to your exercise or activity
routine, this problem can often be avoided.
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