Symptoms of lupus and diet modifications are interrelated. A diet based on foods with a low glycemic index are known to reduce inflammation and help prevent flares in people with lupus and related conditions.
Generally speaking, diets high in saturated fat and the amino acids phenyalanine and tyrosine aggravate lupus. A low-fat diet that is also low in red meat and dairy products offer benefits. A diet as close to natural as possible is also essential when considering lupus and diet modifications.
A diet high in alkalizing foods is also recommended. Most fresh fruits and
vegetables are alkalizing in nature. For protein, free-range eggs, nuts and
seeds, lean chicken breast and fat-free cottage cheese are foods that
provide alkalizing benefits. Garlic, cinnamon, ginger, miso, and sea salt
are excellent alkalizing spices. For beverages, green tea, herbal tea and
purified water offer alkalizing benefits.
Lupus and Diet: Tips for healthy eating
Additionally, people with autoimmune diseases typically have low levels of essential fatty acids and this also contributes to inflammation. Omega-3 fatty acids directly reduce inflammation. Fish oil, flaxseed oil and linseed oil are al high in Omega-3 fatty acids.
The term lupus is a general name given to a group of several different autoimmune diseases. Even when two people have the same type of lupus, they may exhibit different symptoms and severity of the disease. Each lupus type has distinct characteristics.
Lupus and Diet and additional articles: Discoid Lupus Erythematosus ~ Drug Induced Lupus ~ ~ Lupus and Arthritis ~ Lupus and Disability ~ Neonatal Lupus ~ Subacute Cutaneous Lupus ~ Systemic Lupus Erythematosus
Finding a good support system is crucial to the overall
well-being of people with lupus. Family members and
loved ones are also encouraged to participate in a lupus
support group or forum. By doing so, they to gain a
better understanding of lupus and how they can help and
support the person with lupus.
Most people in a
lupus support group, forum or chat room expect and
tolerate whining. After all, these are places to go for
support, a shoulder to cry on or a means to find coping
techniques. . But in addition to finding emotional
support, lupus forums and support groups are great
places to find new research articles are posted as well
as clinical trials for new treatment.
Eliminate Lupus Pain and start leading a more productive healthy life -- with natural, complimentary supplements for lupus relief!
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