Ankle bursitis may happen at any time and
can be very painful and stubborn. It should be treated
with seriousness so that the condition does not get
worse and become a chronic problem.
What cures bursitis? People
looking for natural
bursitis cures should
consider the Arthritis Strategy Pack. While Arthritin
addresses the immediate pain and inflammation reduction
needs, Buffer pH works to address the root cause of
Arthritin is a
doctor formulated supplement that complements the body's
natural ability to provide fast, safe and effective
comfort. This formula combines nutritional,
anti-inflammatory herbs and homeopathic ingredients to
reduce the burn while increasing mobility.
pH, which balances pH levels in the body, is the key to
this bursitis treatment. An imbalanced pH effects all
cellular activity, which can lead to a whole host of
degenerative diseases and symptoms.
Ankle bursitis is caused by
inflammation of the bursa (the fluid-filled sac between
tendons and muscles and bone) where the achilles tendon
attaches to the heel bone. See also
Achilles bursitis. The bursa creates smooth
movement by creating a cushion between the tendons and
muscles and bones. The irritation and inflammation of
ankle bursitis can occur when a person walks jumps or
You can prevent ankle bursitis by making
sure that you have the proper foot wear for the type of
activity that you are doing, that your shoes fit
properly, that the heel is not rubbing and is not too
hard or too soft, to always use proper form, and to
start new activities slowly and build up gradually.
Bursitis of the toe is another problem
associated with poorly fit shoes.
Ankle bursitis is both associated with
Achilles tendonitis and sometimes confused with it. Both
ankle bursitis and Achilles tendonitis have similar
symptoms. For example, both ankle bursitis and Achilles
tendonitis cause pain and discomfort when pushing off,
cause increased pain in the morning and during walking
after the person has been sedentary for a period of
time, and pain that gets worse with more activity. The
only way the doctor can tell the difference between the
two disorders is by the location of the pain.
Ankle bursitis can be caused by either a
repeated friction or by a single blow to the area. If
you are just starting a new exercise program and do too
much at one time, you may be at risk for heel bursitis.
This is why it is important to start any new activity
slowly and gradually work in more and more activity over
time. This goes for those who otherwise are in good
shape but have not done a particular type of exercise
before. You should also start out slowly if you have not
done a particular type of exercise in a long time. Poor
form or abnormal biomechanics causing excessive sideways
torque of the Achilles tendon may also be to blame for
Some people think that ill-fitting or
improper shoes to be to blame for causing ankle bursitis.
One idea is that a shoe that has a rigid heel and fits
improperly will cause rubbing over time. Another idea is
that a shoe with too much cushion may cause heel
bursitis because it allows the heel to sink too deeply
into the shoe at the place where the heel strikes,
causing stress on the ankle.
In order to treat ankle bursitis, you
should avoid any activity that is painful. In addition,
you may be told by your doctor to apply ice on the area
often during the day followed by specific physical
therapy activities which will help you regain strength
and flexibility in the ankle.
It may also be helpful to purchase heel
wedges over the counter or have them custom made for
your heel. Heel wedges may help you put less pressure on
the bursa and Achilles tendon.
Inflammation can be treated with
nonsteroidal anti-inflammatory medications such as
Motrin or Advil. These medications can be helpful
treatments for ankle bursitis but do have side effects.
Side effects of these medications can include stomach
upset and bleeding problems.
Again, the Arthritis Strategy Pack is a safe method of
treating ankle bursitis that works effectively without
side effects common to medications and cortisone
The goal of rehabilitation should be
designed to decrease the symptoms, strengthen the
muscles of the foot and ankle region and improve
flexibility. The person with ankle bursitis must return
to sports activity carefully and slowly. Criteria for
resuming full physical activity should be based on
function, not time.
Prevention is the best treatment for
bursitis and tendonitis alike. The key to avoiding
problems such as bursitis and tendonitis is to slowly
increase the intensity of your exercise, vary the types
of activities you perform, and try not to cycle between
periods of activity and inactivity. Follow these
guidelines to prevent or prevent the recurrence of
bursitis and tendonitis:
not train hard when muscles are stiff from a
Introduce new activities or new training levels
Allow ample warming up and cooling off time.
competing, check courses beforehand.
Train on a variety of surfaces.
Using proper footwear.
Monitor yourself daily for signs of fatigue. If
fatigued, give yourself a break for the day.
Proper conditioning should include
aerobic fitness, strength training, and flexibility
training. Flexibility is very important in preventing
overuse injuries such as ankle bursitis.
Gradual progressive stretching increases
flexibility and can prevent the injury from returning.
Be sure to stretch both before and after all activities.
Calf, Achilles, ankle and foot stretching exercises may
be performed daily.
If you experience ankle bursitis, you are
more likely to have symptoms again down the road, but
with an intelligent approach to your exercise or
activity routine, this problem can often be avoided.
have any abnormal biomechanical problems of the lower
extremity, they must be addressed or the tendonitis will
recur. The type of running shoe you wear, arch supports
and a foot strap should all be considered based on your
individual gait evaluation. Consult a qualified
therapist for a professional evaluation
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